When is Adho Mukha Svanasana typically performed in Surya Namaskar A?

Adho Mukha Svanasana, also known as Downward-Facing Dog, is performed on the exhale during Surya Namaskar A. This posture serves as a transition in the sequence, allowing practitioners to move from one pose to another while promoting the release of breath. Performing this pose on the exhale helps facilitate a deeper bend and elongation of the spine, creating space in the body and allowing for a more fluid and controlled flow.

In the context of Surya Namaskar A, the breath is integral to the practice. Each pose is often linked to the inhale or exhale to enhance the connection between breath and movement. Specifically, Adho Mukha Svanasana acts as a resting pose that helps settle energy after transitioning from the previous posture and prepares the body for the next movements. Understanding the alignment of breath with body posture during yoga practice is crucial for maintaining fluidity and mindfulness, which are essential components of yoga.