When performing Pincha Mayurasana (Forearm Stand Pose), how should the legs be positioned?

In Pincha Mayurasana, or Forearm Stand Pose, the correct positioning of the legs is crucial for maintaining balance and achieving the intended benefits of the pose. When the legs are straightened, it allows for proper alignment of the body, resulting in a more stable and effective inversion. Straightening the legs helps distribute the weight evenly across the body and creates a strong, elongated line from the shoulders all the way through the legs. This alignment is essential for engaging the core and providing the necessary strength to hold the pose securely.

Additionally, straightened legs facilitate better control and poise during the inversion, enabling the practitioner to develop strength and flexibility in the shoulders, arms, and core while also enhancing overall body awareness. This position promotes a sense of being rooted and balanced, which is vital for maintaining the Forearm Stand. Thus, the straightened leg positioning is foundational for executing Pincha Mayurasana effectively and safely.