When should the instructor transition students out of Savasana with awareness?

Transitioning students out of Savasana with awareness is typically done at the end of the class. This period is meant to allow students to absorb the effects of their practice and return to a state of alertness gradually. Savasana, often referred to as the final relaxation pose, provides an opportunity for deep relaxation and integration of the physical and mental benefits gained during the practice.

At the end of class, students have the chance to reflect on their experience, process their practice, and prepare to re-enter the outside world. A mindful transition out of this pose helps maintain the calm and centered energy cultivated during Savasana, ensuring that students do so with a sense of awareness and intention. It aids in alleviating any disorientation that may occur when quickly moving from relaxation to activity, helping to foster a more seamless and holistic experience.