When should you avoid inversion poses?

Avoiding inversion poses after having a large meal is based on the physiological effects these poses have on the body. Inversion poses, where the head is positioned below the heart, can increase pressure in the abdomen and lead to discomfort or digestive issues if performed on a full stomach. This position can also cause indigestion or reflux, making it uncomfortable and possibly detrimental to the yoga practice.

Inversions require the body to be in a balanced and stable state, which is harder to achieve after consuming a large meal. The body is still engaged in digestion, which is a process that can be affected by the shift in position that inversions require. Therefore, it is advisable to wait until the food has been digested adequately before attempting these poses to ensure a safe and comfortable practice.

Warm-up sessions, being energized, and following a relaxation session are generally appropriate times to incorporate inversion poses, as they focus on preparing the body, enhancing energy levels, and maintaining calmness and stability, respectively.