Which arm balance is particularly noted for requiring abdominal control?

Bakasana, also known as Crow or Crane Pose, is particularly noted for requiring substantial abdominal control due to the nature of the pose itself. In this arm balance, the body is positioned forward, with the knees resting on the upper arms. This creates an angle that requires the practitioner to engage their core muscles effectively to maintain stability and balance.

The engagement of the abdominal muscles is essential for lifting and holding the body off the ground. Without sufficient core strength, it would be challenging to prevent the body from tipping over or collapsing backward. This aspect of Bakasana emphasizes not just strength but also the need for coordination and control, allowing the practitioner to stabilize their center of gravity while balancing on their arms.

In comparison, while other arm balances do require core strength, they may place varying degrees of emphasis on other muscle groups or techniques. For instance, other poses might incorporate leg or hip engagement more prominently or aren't as focused on the core for maintaining balance. Nonetheless, Bakasana stands out for the explicit demand it places on abdominal control during practice.