Which breath pattern is associated with initiating movement in yoga?

The breath pattern associated with initiating movement in yoga involves the synchronized use of both inhalation and exhalation. Inhaling serves to expand the body, allowing for the preparation and engagement of muscles, while exhaling helps to initiate and deepen the movement by facilitating a sense of grounding and stability.

Utilizing both inhalation and exhalation fosters a dynamic flow in movement, encouraging practitioners to connect their breath with their movements harmoniously. This connection enhances physical stability and emotional focus, contributing to a more effective practice.

In contrast, focusing solely on inhalation or exhalation may not provide the comprehensive approach necessary for smoothly transitioning between poses or maintaining fluidity throughout the session. Therefore, the inclusion of both techniques is essential for promoting a holistic practice in yoga.