Which muscle group should students engage to help prevent hyperextension of the knee?

To prevent hyperextension of the knee, the muscle group that should be engaged is the hamstrings. The hamstrings are located at the back of the thigh and play a crucial role in stabilizing the knee joint. When the knee extends beyond its normal range of motion, it can lead to hyperextension, which puts stress on the ligaments and can result in injury.

Engaging the hamstrings helps provide better control of leg movement and maintains the integrity of the knee joint during activities such as yoga and other exercises involving leg extension. By actively contracting the hamstrings, students can help ensure that the knee remains in a safe and stable position, thus reducing the risk of hyperextension.

Other muscle groups mentioned are important for different aspects of leg and body movement but do not specifically address the prevention of hyperextension as effectively as the hamstrings. Understanding this can help students in practicing yoga safely and effectively.