Which of the following best defines "theme" within a yoga class?

"Theme" within a yoga class refers to a specific intention or focus that guides the overall practice. It can serve as a central idea or concept that informs the choice of postures, the language used by the instructor, and the overall vibe of the class. A theme helps create a cohesive experience for students, allowing them to align their physical practice with a deeper mental or emotional intention, such as balance, grounding, or self-acceptance.

While sequences of postures, the physical space, and class duration are all important aspects of a yoga class, they do not capture the essence of what a theme is. The sequence of postures is a structural element and can vary widely, but the theme provides the underlying motivation and context. Similarly, the physical space is where the practice takes place, and class duration refers simply to how long the practice lasts, neither of which directly defines the purpose or intent behind the practice. A well-defined theme can enrich students' understanding and experience, making it a powerful tool for instructors to use in their teachings.