Which of the following describes a movement of the scapula?

The correct answer describes a fundamental movement of the scapula, which is the elevation of the shoulder blades. Elevation refers to the upward movement of the scapula, typically occurring during movements such as shrugging the shoulders. This action is important in various physical activities and contributes to the stabilization and mobility of the shoulder girdle.

In the context of yoga and physical training, understanding scapular movements like elevation is essential for maintaining proper posture and alignment, especially during poses that require the arms to be elevated or when transitioning between different positions. Elevation plays a key role in engaging the upper traps, levator scapulae, and rhomboids, which are critical for shoulder stability and function. This makes it important to comprehend these movements to enhance overall body awareness and prevent injuries during practice.