Which of the following is an example of a standing pose?

Virabhadrasana 1, commonly known as Warrior 1 Pose, exemplifies a standing pose due to its fundamental alignment and structure. This pose requires the practitioner to stand with one leg forward while the other leg is extended back, creating a sturdy base. The body is upright, and the legs are engaged while the arms are lifted overhead, enhancing both strength and stability.

The essence of standing poses lies in their ability to strengthen the legs, improve balance, and open the hips while cultivating a sense of grounding. Warrior 1 specifically emphasizes the alignment of the spine and pelvis, reinforcing the posture of standing while also encouraging proper engagement of core muscles.

In contrast, the other poses mentioned reveal different body positions. Savasana is typically performed lying down, promoting relaxation rather than standing. Vasisthasana, or Side Plank Pose, is a variation that involves balancing on one arm while the body is supported sideways; while it does require strength and stability, it is not classified as a standing pose. Pincha Mayurasana, the Forearm Stand, is an inversion that places the practitioner upside down, again removing the pose from the standing category. Thus, Warrior 1 is distinctly recognized as a standing pose.