Which of the following is a simpler version of Urdhva Mukha Svanasana?

Bhujangasana, commonly known as Cobra Pose, is indeed a simpler version of Urdhva Mukha Svanasana, or Upward-Facing Dog Pose. In Cobra Pose, the practitioner lies face down and lifts their chest off the ground using the strength of the back and arms, while keeping the pelvis and thighs grounded. This modified position reduces the intensity and demands of lifting the entire body off the ground as required in Upward-Facing Dog, where the legs are elevated and the arms bear more weight.

Cobra Pose allows practitioners to experience an opening in the chest and an extension of the spine with a lower risk of injury, making it accessible for those who may not yet have the strength or flexibility for the full expression of Upward-Facing Dog. It builds foundational strength in the back and prepares the body for more advanced backbends, aligning well with the learning progression in yoga practice.

In comparison, the other poses listed do not serve as direct modifications for Urdhva Mukha Svanasana. Warrior I is a standing pose focused on stability and strength, Child’s Pose is a restorative pose that offers relaxation and flexibility, and Triangle Pose emphasizes lateral stretching rather than spinal extension. Each serves different purposes within the