Which pose is categorized as an arm balance?

Vasisthasana, or Side Plank Pose, is categorized as an arm balance because it requires the practitioner to support the body weight on one arm while maintaining balance and alignment. This pose emphasizes strength, stability, and focus as you lift the opposite leg and create a horizontal line with your body.

The nature of Vasisthasana involves engaging the core and shoulders to maintain the position, which is characteristic of arm balances. Practicing this pose not only builds strength in the arms and wrists but also enhances overall body awareness and balance, essential components of many yoga practices.

In contrast, the other poses listed—Dhanurasana (Bow Pose), Trikonasana (Triangle Pose), and Bhujangasana (Cobra Pose)—do not fit into the arm balance category as they do not require the body to be supported primarily by the arms in the same manner. Instead, they involve different engagements and muscle focuses: Dhanurasana is a backbend, Trikonasana emphasizes lateral stretching, and Bhujangasana is a prone back-opening pose, where the hands support part of the weight but do not require the same balance dynamics as an arm balance. This distinction clarifies why Vasisthasana is the correct choice as an arm balance