Which yoga prop is commonly used for assistance moving into and out of poses?

The choice of a yoga block is particularly significant because it serves as a versatile prop that provides stability and support in various poses. This is especially helpful for students who may not yet have the flexibility or strength to fully engage in certain postures. By elevating the ground in poses such as forward folds, standing poses, or balancing postures, the block allows practitioners to maintain proper alignment and reduce the risk of injury.

Using a block can also facilitate the transition in and out of poses, as it helps to bridge the gap between the body and the floor or between different points of contact during movement. For instance, a block can support the hands in a triangle pose or provide extra height in a seated forward bend, making it easier to comfortably align the body while adjusting to the opens and compresses necessary in yoga practice. This adaptability is what makes the yoga block a favored choice among both beginners and experienced practitioners.

In contrast, while yoga blankets can provide comfort, warmth, or cushioning, and straps are useful for extending reach and achieving deeper stretches, neither offers the same level of height and stability as a block. Bolsters, on the other hand, are typically used for restorative purposes and can provide support in long-held postures but do not aid