Which yoga style is commonly referred to as "power yoga"?

Power yoga is commonly associated with the Vinyasa style because it emphasizes fluid, dynamic movements that strengthen and energize the body. This style focuses on a series of postures linked by breath, creating a vigorous practice that enhances strength, endurance, and flexibility. The pace of Vinyasa practice can vary, but it often incorporates a sequence of asanas that flow together smoothly, making it suitable for those looking to build physical power and stamina.

Ashtanga, while also a physically demanding practice, adheres to a set sequence of postures and is traditionally practiced in a more structured environment. Hatha yoga typically refers to a slower-paced practice focusing on basic postures and breath control, making it less intense than power yoga. Restorative yoga, on the other hand, centers on relaxation and recovery, using props to support the body and encourage deep relaxation rather than building power or strength. Thus, Vinyasa is the style that best aligns with the characteristics of power yoga.