Why is Savasana (Corpse Pose) significant at the end of a yoga class?

Savasana, or Corpse Pose, is significant at the end of a yoga class primarily because it aids in relaxation and assimilation. This pose allows the body and mind to integrate the physical and mental benefits gained throughout the practice. By lying down in a relaxed position, practitioners can experience a sense of stillness, which promotes deep relaxation.

During Savasana, the body can enter a state of rest where the muscles can release any remaining tension, and the nervous system can shift from a state of activity to one of calm. This physiological response not only helps reduce stress but also enhances the body’s ability to assimilate the benefits of the poses performed earlier in the class. This is essential for recovery and overall well-being, fostering a deeper awareness and connection with oneself, which is one of the core objectives of yoga practice.

While the other choices may have some relevance to aspects of yoga practice, they do not encapsulate the primary purpose of Savasana as effectively as aiding in relaxation and assimilation does.