Yoga has been shown to effectively reduce which of the following?

Yoga has been shown to effectively reduce mental and emotional stress due to its emphasis on mindfulness, breath control, and relaxation techniques. When practitioners engage in yoga, they often enter a meditative state that allows for greater self-awareness and emotional regulation. The physical postures, combined with focused breathing and meditation, help activate the parasympathetic nervous system, leading to feelings of calm and relief from anxiety.

Research has demonstrated that regular yoga practice can lower cortisol levels, improve mood, and enhance overall psychological well-being, making it a beneficial tool for managing stress and alleviating symptoms of anxiety and depression. This integration of physical movement with mental focus fosters resilience and can help individuals navigate life's challenges with more equanimity.

In contrast, the other options do not align with the primary benefits of yoga. Physical strength is generally improved or maintained through specific yoga practices, while financial burdens and dietary concerns are outside the direct scope of what yoga aims to address.